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Wrestler's Twist

Muscle groups

Rotational Muscles, Obliques, Abs, Shoulders, Legs

Let your feet lead the movement just like a thrower, golfer, batter would. be explosive with the turning of your hips.

 

 

Designing a Total Body Weight Training Program

Philosophy

Teaching Progression for the Power Clean, Jerk and Power Snatch

The Exercises

UCR Fitness Center

UCR Strength & Conditioning Blog
(Student-Athletes Only)

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