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Romanian Dead Lift (RDL)

Muscle groups

Low Back, Glutes, Hamstrings

Keep the low back arched, hinge at the hips. Do not bend at the waist, you must bend at the hip joint.

 

 

Designing a Total Body Weight Training Program

Philosophy

Teaching Progression for the Power Clean, Jerk and Power Snatch

The Exercises

UCR Fitness Center

UCR Strength & Conditioning Blog
(Student-Athletes Only)

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