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Isometric Backhold

Low Back, Glutes, Hamstrings

Pinch the heels together, keep the chest and thighs off the ground. Hold until you cramp up.

 

Designing a Total Body Weight Training Program

Philosophy

Teaching Progression for the Power Clean, Jerk and Power Snatch

The Exercises

UCR Fitness Center

UCR Strength & Conditioning Blog
(Student-Athletes Only)

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