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Good Morning

Low Back, Glutes, Hamstrings

Keep the low back arched. Slightly bend the knees, hinge at the hip joint. Do not bend at the waist, bend at the hip joint.

 

Designing a Total Body Weight Training Program

Philosophy

Teaching Progression for the Power Clean, Jerk and Power Snatch

The Exercises

UCR Fitness Center

UCR Strength & Conditioning Blog
(Student-Athletes Only)

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