Click on each exercise for a video clip and a description of the workout. Please be patient as each page may take a few seconds to load.

1. Power Clean
2. Power Snatch
3. Front Squat
4. Back Squat
5. Jerk
6. Mountain Climber
7. Mountain Jumper
8. Dumbbell Snatch
9. Hindu Pushups
10. Burpees
11. RDL's
12. Goodmornings
13. Bent Rows
14. Reverse Pushups
15. Walking Lunge-Curl-&Press
16. Dumbbell Pushups & Rows
17. Windmill Press
18. Front & Back Lunge
19. Isometric Back Hold
20. Military Press
21. Medicine Ball Pushups
22. Swiss Ball Pushups
23. Wrestlers Twist
24. Dumbbell Swings