Bent Rows
Upper Back Muscles, Biceps, Forearms, Low Back
Keep the low back arched, bend over at a 45-90 degree angle, "row" the bar to your belly button.
Designing a Total Body Weight Training Program
Philosophy
Teaching Progression for the Power Clean, Jerk and Power Snatch
The Exercises
UCR Fitness Center
UCR Strength & Conditioning Blog (Student-Athletes Only)
